Nutrient Comparison: Blanched Almonds VS Dry Quick Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dry Quick Oats:
- 7 ounces of Blanched Almonds have 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 56.5 times more Vitamin E than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 2.4 times more Vitamin B1 and 3.6 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Dry Quick Oats provide similar amounts of Vitamin B6 per seven ounces.
- Both Blanched Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Dry Quick Oats:
- 7 ounces of Blanched Almonds have 5.2 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 1.3 times more Iron, 1.8 times more Manganese and 7.9 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Dry Quick Oats contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 8.1 times more Fat, 3.6 times more Saturated Fat, 5.6 times more Omega 6, 4.7 times more Sugars and 1.6 times more Protein than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 25 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Dry Quick Oats offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3