Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Quick Oats:
Blanched Almonds have 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 56.5 times more Vitamin E than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dry Regular and Quick Oats Cereals have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Quick Oats:
Blanched Almonds have 5.2 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium and 28.4 times more Sodium than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 1.3 times more Iron, 1.8 times more Manganese and 7.9 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dry Regular and Quick Oats Cereals have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 8.1 times more Fat, 3.6 times more Saturated Fat, 5.6 times more Omega 6, 4.7 times more Sugars and 1.6 times more Protein than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 25 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Regular and Quick Oats Cereals have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.