Comparing Nutrients in 500 calories Blanched AlmondsVS Dry Quick Oats
Weight per 500 calories
Blanched Almonds
84.7g
Dry Quick Oats
132g
Blanched Almonds have 1.6 times more energy per 100g than Dry Quick Oats. It has very high energy density when compared to other foods. Dry Regular and Quick Oats Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dry Quick Oats?
Blanched Almonds VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dry Quick Oats:
500 calories of Blanched Almonds have 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 36.3 times more Vitamin E than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Dry Quick Oats provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dry Quick Oats:
500 calories of Blanched Almonds have 3.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.2 times more Potassium than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 2.1 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 12.4 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.2 times more Fat, 2.3 times more Saturated Fat and 3.6 times more Omega 6 than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 5.6 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dry Quick Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Blanched Almonds as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.