Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin B5 and 475 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3, 21 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Blanched Almonds have 29.5 times more Calcium, 7.8 times more Copper, 16.8 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 8.5 times more Iron, 27.2 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 55.3 times more Fat, 15 times more Saturated Fat, 36.7 times more Omega 6, 6.6 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4.6 times more Carbohydrate and 3 times more Sugars than Blanched Almonds.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 in seven ounces.