Blanched Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, RALSTON Crispy Hexagons. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Blanched Almonds VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Blanched Almonds have 305.1 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 14.8 times more Vitamin B1, 4.5 times more Vitamin B2, 10.7 times more Vitamin B3, 32.7 times more Vitamin B6, 30.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Blanched Almonds have 19 times more Calcium, 5 times more Copper, 10.8 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 13.3 times more Iron, 42.4 times more Sodium and 3.9 times more Zinc than Blanched Almonds.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 35.5 times more Fat, 9.7 times more Saturated Fat, 23.6 times more Omega 6, 4.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.2 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 in 100 calories.