Nutrient Comparison: Blanched Almonds VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 1.4 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 7 ounces for Blanched Almonds vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Blanched Almonds have 2.2 times more Calcium, 4 times more Copper, 6.5 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 6.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Fat, 5.8 times more Omega 6, 6.2 times more Fiber and 5.3 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3.9 times more Saturated Fat, 31 times more Omega 3, 3.4 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3