Nutrient Comparison: Blanched Almonds VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cookies, gluten-free, chocolate wafer:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 1.4 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Blanched Almonds has 2.2 times more Calcium, 4 times more Copper, 6.5 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 6.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Fat, 5.8 times more Omega 6, 6.2 times more Fiber and 5.3 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 3.9 times more Saturated Fat, 31 times more Omega 3, 3.4 times more Carbohydrate and 8.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3