Nutrient Comparison: Blanched Almonds VS Cookies, gluten-free, lemon wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Blanched Almonds has 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Blanched Almonds vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Blanched Almonds has 26.2 times more Calcium, more Copper, 18.2 times more Iron, 89.3 times more Magnesium, 96.6 times more Manganese, 12.3 times more Phosphorus, 18.3 times more Potassium, more Selenium and 99 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 5.8 times more Sodium than Blanched Almonds.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.2 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 2.7 times more Saturated Fat, 24.5 times more Omega 3, 4 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein