Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 1.7 times more Vitamin B1, 16.2 times more Vitamin B2, 56 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.7 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Roasted Almonds:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 37 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 29.8 times more Calcium, more Copper, 20.7 times more Iron, 93 times more Magnesium, 117.5 times more Manganese, 12.1 times more Phosphorus, 19.8 times more Potassium, more Selenium and 110.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 2.6 times more Saturated Fat, 9.8 times more Omega 3, 3.5 times more Carbohydrate and 8.7 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Fat, 5.1 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3