Nutrient Comparison: Roasted Almonds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Dry Roasted Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Roasted Almonds has 19.1 times more Calcium, 24.4 times more Copper, 11 times more Iron, 21.5 times more Magnesium, 9.9 times more Manganese, 12.1 times more Phosphorus, 6.8 times more Potassium and 14.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 67 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.2 times more Energy, 2.6 times more Fat, 5.4 times more Omega 6, 21.8 times more Fiber and 7.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.7 times more Saturated Fat, 43 times more Omega 3, 3.6 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber