Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Oil Roasted Almonds:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Oil Roasted Almonds:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 201 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 20.8 times more Calcium, 21.2 times more Copper, 10.8 times more Iron, 21.1 times more Magnesium, 10.9 times more Manganese, 11.9 times more Phosphorus, 6.7 times more Potassium and 13.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.7 times more Saturated Fat, more Omega 3, 4.2 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Fat, 5.6 times more Omega 6, 21 times more Fiber and 8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3