Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Oil Roasted Almonds:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Oil Roasted Almonds:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 247.5 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 16.9 times more Calcium, 17.2 times more Copper, 8.8 times more Iron, 17.1 times more Magnesium, 8.8 times more Manganese, 9.7 times more Phosphorus, 5.4 times more Potassium and 10.8 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 2 times more Saturated Fat, more Omega 3, 5.2 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.2 times more Fat, 4.6 times more Omega 6, 17.1 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3