Nutrient Comparison: Roasted Almonds VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Dry Roasted Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Roasted Almonds have 19.1 times more Calcium, 24.4 times more Copper, 11 times more Iron, 21.5 times more Magnesium, 9.9 times more Manganese, 12.1 times more Phosphorus, 6.8 times more Potassium and 14.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 67 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.2 times more Energy, 2.6 times more Fat, 5.4 times more Omega 6, 21.8 times more Fiber and 7.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.7 times more Saturated Fat, 43 times more Omega 3, 3.6 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber