Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, gluten-free, lemon wafer:
Blanched Almonds have 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, gluten-free, lemon wafer:
Blanched Almonds have 26.2 times more Calcium, more Copper, 18.2 times more Iron, 89.3 times more Magnesium, 96.6 times more Manganese, 12.3 times more Phosphorus, 18.3 times more Potassium, more Selenium and 99 times more Zinc than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 5.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.7 times more Saturated Fat, 24.5 times more Omega 3, 4 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, gluten-free, lemon wafer have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.