Blanched Almonds VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cookies, gluten-free, lemon wafer:
- 100 calories of Blanched Almonds have 3.7 times more Vitamin B1, 8.4 times more Vitamin B2, 47 times more Vitamin B3, more Vitamin B9 and 6.6 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cookies, gluten-free, lemon wafer:
- 100 calories of Blanched Almonds have 22.9 times more Calcium, more Copper, 15.9 times more Iron, 78 times more Magnesium, 84.3 times more Manganese, 10.8 times more Phosphorus, 16 times more Potassium and 86.4 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Blanched Almonds as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.9 times more Fat, 4.2 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 kcal of Cookies, gluten-free, lemon wafer contain 3 times more Saturated Fat, 4.6 times more Carbohydrate and 10.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- Both Blanched Almonds as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 100 calories.