Blanched Almonds VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Blanched Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Blanched Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 calories of Blanched Almonds have 14.1 times more Calcium, 19.1 times more Copper, 8.1 times more Iron, 17.2 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus, 5.2 times more Potassium and 10.8 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 12.7 times more Sodium than Blanched Almonds.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 2.1 times more Fat, 4.3 times more Omega 6, 16.5 times more Fiber and 6.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.1 times more Saturated Fat, 128.7 times more Omega 3, 4.8 times more Carbohydrate and 12.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein