Nutrient Comparison: Blanched Almonds VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Gooseberries:
- 7 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3, 1.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 64.2 times more Vitamin E than Gooseberries.
- While 7 oz of Raw Gooseberries contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Gooseberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Gooseberries:
- 7 ounces of Blanched Almonds have 9.4 times more Calcium, 14.7 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 12.7 times more Manganese, 17.8 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium and 24.8 times more Zinc than Gooseberries.
- While 7 oz of Raw Gooseberries contain 19.5 times more Water than Blanched Almonds.
- 7 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 13.4 times more Energy, 90.6 times more Fat, 104 times more Saturated Fat, 45.6 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 24.3 times more Protein than Gooseberries.
- While 7 oz of Raw Gooseberries contain 11.5 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein