Nutrient Comparison: Blanched Almonds VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Peanut Butter:
- 7 ounces of Blanched Almonds have 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 4 times more Vitamin E than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 3.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Peanut Butter:
- 7 ounces of Blanched Almonds have 4.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 12.6 times more Selenium and 25.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Peanut Butter contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Fiber than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 2.4 times more Saturated Fat, 9.8 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Peanut Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3