Nutrient Comparison: Blanched Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 6.5 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Blanched Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Blanched Almonds have 3.2 times more Calcium, 8.1 times more Copper, 11.7 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.4 times more Iron and 49.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Omega 6, 4.5 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 109.8 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3