Comparing Nutrients in 100 calories Blanched AlmondsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Blanched Almonds
17g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Blanched Almonds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Blanched Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Blanched Almonds have 5.1 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin K
Both Blanched Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Blanched Almonds have 2.5 times more Calcium, 6.4 times more Copper, 9.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.8 times more Iron and 63 times more Sodium than Blanched Almonds.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.3 times more Fat, 2.2 times more Saturated Fat, 2.5 times more Omega 6, 3.3 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 138.7 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber