Nutrient Comparison: Blanched Almonds VS RALSTON Wheat Bran flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs RALSTON Wheat Bran flakes:
- 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 24.7 times more Vitamin B1, 10.3 times more Vitamin B2, 25.9 times more Vitamin B3, 94.9 times more Vitamin B5, 59.1 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 3.4 times more Vitamin E and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Blanched Almonds vs RALSTON Wheat Bran flakes:
- 7 ounces of Blanched Almonds have 5.2 times more Calcium, 3 times more Copper and 1.4 times more Magnesium than RALSTON Wheat Bran flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 20.6 times more Iron, 1.9 times more Manganese, 2.9 times more Selenium, 30.8 times more Sodium and 21.7 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and RALSTON Wheat Bran flakes contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Energy, 15.6 times more Fat, 9.1 times more Saturated Fat, 9.5 times more Omega 6 and 2.1 times more Protein than RALSTON Wheat Bran flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 21.8 times more Omega 3, 4.3 times more Carbohydrate, 3.7 times more Sugars, more Fructose and 1.7 times more Fiber than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3