Lets compare vitamin content per 100 grams of Blanched Almonds vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 24.7 times more Vitamin B1, 10.3 times more Vitamin B2, 25.9 times more Vitamin B3, 94.9 times more Vitamin B5, 59.1 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 3.4 times more Vitamin E and more Vitamin K than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs RALSTON Wheat Bran flakes:
Blanched Almonds have 5.2 times more Calcium, 3 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 20.6 times more Iron, 1.9 times more Manganese, 2.9 times more Selenium, 30.8 times more Sodium and 21.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 15.6 times more Fat, 9.1 times more Saturated Fat, 9.5 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 21.8 times more Omega 3, 4.3 times more Carbohydrate, 3.7 times more Sugars, more Fructose and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.