Nutrient Comparison: Blanched Almonds VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Rolls, pumpernickel:
- 7 ounces of Blanched Almonds have 2.4 times more Vitamin B2 and 37.7 times more Vitamin E than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Rolls, pumpernickel provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Blanched Almonds as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Rolls, pumpernickel:
- 7 ounces of Blanched Almonds have 3.5 times more Calcium, 3.6 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 8.7 times more Selenium and 25.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Rolls, pumpernickel contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.1 times more Energy, 18.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6, 11.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 28.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3