Nutrient Comparison: Blanched Almonds VS Rolls, pumpernickel per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Rolls, pumpernickel:
- 1 kilogram of Blanched Almonds has 2.4 times more Vitamin B2 and 37.7 times more Vitamin E than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Rolls, pumpernickel provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Blanched Almonds as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Rolls, pumpernickel:
- 1 kilogram of Blanched Almonds has 3.5 times more Calcium, 3.6 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 8.7 times more Selenium and 25.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Rolls, pumpernickel contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.1 times more Energy, 18.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6, 11.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 28.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3