Nutrient Comparison: Rolls, pumpernickel VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Roasted Almonds:
- 1 kilogram of Rolls, pumpernickel has 4.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4 times more Vitamin B2, 1.4 times more Vitamin B6 and 37.9 times more Vitamin E than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- Both Rolls, pumpernickel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Roasted Almonds:
- 1 kilogram of Rolls, pumpernickel has 13.9 times more Selenium and 164 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Roasted Almonds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has 11.3 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Energy, 18.8 times more Fat, 8.3 times more Saturated Fat, 12.1 times more Omega 6, 12.2 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Rolls, pumpernickel.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3