Comparing Nutrients in 100 calories Rolls, pumpernickelVS Roasted Almonds
Weight per 100 calories
Rolls, pumpernickel
36.2g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Roasted Almonds?
Rolls, Pumpernickel VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Roasted Almonds:
100 calories of Rolls, pumpernickel have 10.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 17.5 times more Vitamin E than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rolls, pumpernickel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Roasted Almonds:
100 calories of Rolls, pumpernickel have 1.6 times more Iron, 1.9 times more Manganese, 30.1 times more Selenium and 355.3 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 24.5 times more Omega 3 and 5.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.7 times more Fat, 3.8 times more Saturated Fat and 5.6 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3