Lets compare vitamin content per 100 grams of Blanched Almonds vs Rolls, pumpernickel:
Blanched Almonds have 2.4 times more Vitamin B2 and 37.7 times more Vitamin E than Rolls, pumpernickel.
While Rolls, pumpernickel contain 2 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rolls, pumpernickel have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rolls, pumpernickel:
Blanched Almonds have 3.5 times more Calcium, 3.6 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Rolls, pumpernickel.
While Rolls, pumpernickel contain 8.7 times more Selenium and 25.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, pumpernickel have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 18.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6, 11.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
While Rolls, pumpernickel contain 28.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.