Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, corn-based, extruded, chips, unsalted:
Blanched Almonds have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B9 and 17.5 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, corn-based, extruded, chips, unsalted:
Blanched Almonds have 1.9 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Sodium and 3.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 2.1 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Fat, 3.3 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 149.3 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Energy and Saturated Fat per 100 g.
Both Blanched Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.