Nutrient Comparison: Blanched Almonds VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B9 and 17.5 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Blanched Almonds have 1.9 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.1 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Fat, 3.3 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 149.3 times more Omega 3, 1.3 times more Omega 6 and 3.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3