Nutrient Comparison: Blanched Almonds VS Snacks, crisped rice bar, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, crisped rice bar, almond:
- 7 ounces of Blanched Almonds have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, crisped rice bar, almond:
- 7 ounces of Blanched Almonds have 3.2 times more Calcium, 4.2 times more Copper, 3.8 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Potassium than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 1.9 times more Iron, 12.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Snacks, crisped rice bar, almond contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.3 times more Energy, 2.6 times more Fat, 1.7 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 77.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, crisped rice bar, almond offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3