Nutrient Comparison: Blanched Almonds VS Snacks, crisped rice bar, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, crisped rice bar, almond:
- 1 kilogram of Blanched Almonds has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, crisped rice bar, almond:
- 1 kilogram of Blanched Almonds has 3.2 times more Calcium, 4.2 times more Copper, 3.8 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Potassium than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 1.9 times more Iron, 12.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Snacks, crisped rice bar, almond contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Energy, 2.6 times more Fat, 1.7 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Snacks, crisped rice bar, almond.
- While 1 kg of Snacks, crisped rice bar, almond contains 77.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, crisped rice bar, almond offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3