Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, plain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Blanched Almonds have 3.6 times more Vitamin B2 and 2.6 times more Vitamin E than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, potato chips, plain, unsalted:
- 7 ounces of Blanched Almonds have 9.8 times more Calcium, 3.4 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus and 2.7 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 1.9 times more Potassium and 2.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Fat, 21 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Snacks, potato chips, plain, unsalted.
- While 7 oz of Snacks, potato chips, plain, unsalted contain 2.8 times more Saturated Fat, 47.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3