Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, potato chips, plain, unsalted:
Blanched Almonds have 3.6 times more Vitamin B2 and 2.6 times more Vitamin E than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, potato chips, plain, unsalted:
Blanched Almonds have 9.8 times more Calcium, 3.4 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Sodium and 2.7 times more Zinc than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.9 times more Potassium and 2.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Fat, 21 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.8 times more Saturated Fat, 47.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, plain, unsalted have similar amounts of Energy and Omega 6 per 100 g.
Both Blanched Almonds as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.