Nutrient Comparison: Blanched Almonds VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cardamom:
- 7 ounces of Blanched Almonds have 3.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cardamom.
- While 7 oz of Cardamom Spices contain 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cardamom provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cardamom:
- 7 ounces of Blanched Almonds have 2.7 times more Copper and 2.7 times more Phosphorus than Cardamom.
- While 7 oz of Cardamom Spices contain 1.6 times more Calcium, 4.3 times more Iron, 15.3 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cardamom contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.9 times more Energy, 7.8 times more Fat, 5.8 times more Saturated Fat, 39.9 times more Omega 6 and 2 times more Protein than Cardamom.
- While 7 oz of Cardamom Spices contain 30 times more Omega 3, 3.7 times more Carbohydrate and 2.8 times more Fiber than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cardamom provide inadequate amounts of Omega 6