Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cardamom:
Blanched Almonds have 3.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cardamom Spices.
While Cardamom Spices contain 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cardamom Spices have similar amounts of Vitamin B1 per 5 oz.
Both Blanched Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cardamom:
Blanched Almonds have 2.7 times more Copper and 2.7 times more Phosphorus than Cardamom Spices.
While Cardamom Spices contain 1.6 times more Calcium, 4.3 times more Iron, 15.3 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cardamom Spices have similar amounts of Magnesium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.9 times more Energy, 7.8 times more Fat, 5.8 times more Saturated Fat, 39.9 times more Omega 6 and 2 times more Protein than Cardamom Spices.
While Cardamom Spices contain 30 times more Omega 3, 3.7 times more Carbohydrate and 2.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.