Nutrient Comparison: Roasted Almonds VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Whiskey Sour:
- 7 ounces of Roasted Almonds have 7 times more Vitamin B1, 199.5 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Whiskey Sour:
- 7 ounces of Roasted Almonds have 268 times more Calcium, 122.1 times more Copper, 46.6 times more Iron, 279 times more Magnesium, 372 times more Manganese, 78.5 times more Phosphorus, 142.6 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4 times more Energy, 1751.3 times more Fat, 818.4 times more Saturated Fat, 1618.1 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 7 ounces of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Whiskey Sour provide inadequate amounts of Omega 3 in seven ounces.