Comparing Nutrients in 300 calories Roasted AlmondsVS Whiskey Sour
Weight per 300 calories
Roasted Almonds
50.2g
Whiskey Sour
201g
Roasted Almonds have 4 times more energy per 100g than Whiskey Sour. It has very high energy density when compared to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Whiskey Sour?
Roasted Almonds VS Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Whiskey Sour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Whiskey Sour:
300 calories of Roasted Almonds have 49.7 times more Vitamin B2, 45.3 times more Vitamin B3 and more Vitamin B9 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Whiskey Sour:
300 calories of Roasted Almonds have 66.8 times more Calcium, 30.4 times more Copper, 11.6 times more Iron, 69.5 times more Magnesium, 92.7 times more Manganese, 19.6 times more Phosphorus, 35.5 times more Potassium and 13.7 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Whiskey Sour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 436.4 times more Fat, 203.9 times more Saturated Fat, 403.2 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
While 300 kcal of Whiskey Sour contain 2.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Whiskey Sour provide inadequate amounts of Omega 3 in 300 calories.