Nutrient Comparison: Roasted Almonds VS Apple Juice with Vitamin C, Ca and K per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Roasted Almonds have 19.3 times more Vitamin B1, 79.8 times more Vitamin B2, 54.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Roasted Almonds have 3.8 times more Calcium, 109.9 times more Copper, 28.7 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 52.3 times more Phosphorus, 3.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 36.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.5 times more Energy, 309.1 times more Fat, 141.1 times more Saturated Fat, 301 times more Omega 6, 1.8 times more Carbohydrate, 36.3 times more Fiber and 174.7 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.9 times more Sugars and 570 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 in seven ounces.