Nutrient Comparison: Roasted Almonds VS Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Raspberries:
- 7 ounces of Roasted Almonds have 12 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 31.9 times more Vitamin E than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 1.3 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Raspberries provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Raspberries:
- 7 ounces of Roasted Almonds have 11.2 times more Calcium, 12.2 times more Copper, 4.9 times more Iron, 12.1 times more Magnesium, 3.7 times more Manganese, 15.7 times more Phosphorus, 3.9 times more Potassium and 10.7 times more Zinc than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 35.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 10.7 times more Energy, 64.9 times more Fat, 63.9 times more Saturated Fat, 863 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 18.2 times more Protein than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 1.3 times more Sugars and 324 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 in seven ounces.