Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Raspberries
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Raspberries
536g
Roasted Almonds have 10.7 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Raspberries?
Roasted Almonds VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Raspberries:
300 calories of Roasted Almonds have 3 times more Vitamin E than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 12.3 times more Vitamin B1, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Raspberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Raspberries:
300 calories of Roasted Almonds have 1.5 times more Phosphorus than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 2.2 times more Iron, 2.9 times more Manganese, 2.8 times more Potassium and 376.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Raspberries contain similar levels of Calcium, Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.1 times more Fat, 6 times more Saturated Fat, 80.8 times more Omega 6 and 1.7 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 20.3 times more Omega 3, 6.4 times more Carbohydrate, 14.4 times more Sugars, 3459.9 times more Fructose and 4.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Raspberries provide inadequate amounts of Omega 6