Lets compare vitamin content per 1 pound of Roasted Almonds vs Apple Juice with Vitamin C, Ca and K:
Dry Roasted Almonds have 19.3 times more Vitamin B1, 79.8 times more Vitamin B2, 54.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Apple Juice with Vitamin C, Ca and K:
Dry Roasted Almonds have 3.8 times more Calcium, 109.9 times more Copper, 28.7 times more Iron, 55.8 times more Magnesium, 63.8 times more Manganese, 52.3 times more Phosphorus, 3.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 12.5 times more Energy, 309.1 times more Fat, 141.1 times more Saturated Fat, 301 times more Omega 6, 1.8 times more Carbohydrate, 36.3 times more Fiber and 174.7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.9 times more Sugars and 570 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.