Nutrient Comparison: Roasted Almonds VS Apricots, canned, water pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 ounces of Roasted Almonds have 3.7 times more Vitamin B1, 52 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 39.8 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 13.4 times more Copper, 11.7 times more Iron, 39.9 times more Magnesium, 42.1 times more Manganese, 36.2 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 38.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 22.1 times more Energy, 328.4 times more Fat, 372 times more Saturated Fat, 417.6 times more Omega 6, 3.3 times more Carbohydrate, 6.8 times more Fiber and 29.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Roasted Almonds and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.