Comparing Nutrients in 300 calories Roasted AlmondsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Roasted Almonds have 22.1 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Apricots, canned, water pack, with skin, solids and liquids
Roasted Almonds VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Roasted Almonds have 2.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.8 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B3, 6.3 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Roasted Almonds have 1.5 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.7 times more Copper, 1.9 times more Iron, 6 times more Potassium and 848.8 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.8 times more Fat, 16.8 times more Saturated Fat, 18.9 times more Omega 6 and 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 6.7 times more Carbohydrate, 21.8 times more Sugars and 3.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.