Nutrient Comparison: Roasted Almonds VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Red Kidney Beans:
- 7 ounces of Roasted Almonds have 5.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 113.8 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Red Kidney Beans:
- 7 ounces of Roasted Almonds have 3.2 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 2 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Iron, 1.9 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 49.6 times more Fat, 26.6 times more Saturated Fat, 56.8 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6