Nutrient Comparison: Roasted Almonds VS Boiled Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Pinto Beans:
- 7 ounces of Roasted Almonds have 19.3 times more Vitamin B2, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Pinto Beans:
- 7 ounces of Roasted Almonds have 5.8 times more Calcium, 5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 3.1 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.2 times more Energy, 80.8 times more Fat, 30.1 times more Saturated Fat, 132.1 times more Omega 6, 14.3 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans.
- While 7 oz of Boiled Pinto Beans contain 13.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pinto Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6