Nutrient Comparison: Roasted Almonds VS Fortified With Vitamin C Light Apple Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
- 7 ounces of Roasted Almonds have 19.3 times more Vitamin B1, 79.8 times more Vitamin B2, 54.3 times more Vitamin B3, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- While 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 109.9 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 52.3 times more Phosphorus, 14 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain 39.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 27.2 times more Energy, 525.4 times more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Roasted Almonds and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in seven ounces.