Nutrient Comparison: Roasted Almonds VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 93 times more Magnesium, 72 times more Manganese, 117.8 times more Phosphorus, 15.2 times more Potassium, more Selenium and 165.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 38.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23 times more Energy, more Fat, 4092 times more Saturated Fat, 3.6 times more Carbohydrate, 15.6 times more Fiber and 28.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 290 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein