Nutrient Comparison: Roasted Almonds VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Roasted Almonds have more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Roasted Almonds have 67 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 93 times more Magnesium, 72 times more Manganese, 117.8 times more Phosphorus, 15.2 times more Potassium, more Selenium and 165.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 38.9 times more Water than Dry Roasted Almonds.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 23 times more Energy, more Fat, 4092 times more Saturated Fat, 3.6 times more Carbohydrate, 15.6 times more Fiber and 28.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 290 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Sugars per 100 grams.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein