Nutrient Comparison: Roasted Almonds VS Commercial Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Commercial Whole-wheat Bread:
- 7 ounces of Roasted Almonds have 7.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 9 times more Vitamin E than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 5.1 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Commercial Whole-wheat Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Commercial Whole-wheat Bread:
- 7 ounces of Roasted Almonds have 1.7 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 12.9 times more Selenium and 151.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Commercial Whole-wheat Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.4 times more Energy, 15 times more Fat, 5.7 times more Saturated Fat, 9 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 13.9 times more Omega 3, 2 times more Carbohydrate and 221 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Commercial Whole-wheat Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3