Comparing Nutrients in 100 calories Roasted AlmondsVS Commercial Whole-wheat Bread
Weight per 100 calories
Roasted Almonds
16.7g
Commercial Whole-wheat Bread
39.7g
Roasted Almonds have 2.4 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Commercial Whole-wheat Bread?
Roasted Almonds VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Commercial Whole-wheat Bread:
100 calories of Roasted Almonds have 3 times more Vitamin B2 and 3.8 times more Vitamin E than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 12.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Commercial Whole-wheat Bread:
100 calories of Roasted Almonds have 2 times more Copper and 1.6 times more Magnesium than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.4 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese, 30.5 times more Selenium, 359.9 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Commercial Whole-wheat Bread contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.3 times more Fat, 2.4 times more Saturated Fat and 3.8 times more Omega 6 than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 33 times more Omega 3, 4.8 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Commercial Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3